Always give respect to breakups because they come in all shapes and sizes out of nowhere endings and maybe you initiated the breakup. All have a few things in common and mainly they can all hurt.
Talk about it with someone
Try your best to seek help from a closest friend or best friend so that he/she guides you about to go through a breakup without hurting yourself.
Invest in yourself
Allow yourself to be upset but don’t judge yourself
Always turn this into an opportunity and do things that always wanted to do but couldn’t as either your partner wasn’t keen on it. Keep yourself occupied for example focusing on your health, have goog time to learn new things , do work if assigned to you at your workplace ,take your time together with your family and relatives, Party with your friends.
Cut off communication with your ex
Keeping in touch with your ex will just worsen the healing process and this won’t help you to get over from the emotions and feelings related to him or her.
Write down your thoughts about your relationship
By writing journaling your thoughts, you can prepare yourself for the inevitable breakup conversation. Start by asking yourself a straightforward question. This will help to process your healing.
Avoid rushing into a new relationship
The thought of rebounding may cross your mind but this surely is not the best option as time alone heals and helps you to learn more about yourself. First heal and then fall in love again if you really need it.
Go easy on yourself
Try to realize that mistakes do not mean you are a failure and what the relationship has brought in the end should be considered to be a blessing. Always make it easy on yourself that you
If you run into your ex, try to keep calm
Screaming, crying and hiding when you bump into your ex is not a cool vibe. Be calm and think straight that this will go pass
Get regular sleep, stay active and eat well
Try as much to avoid using alcohol and other drugs to deal with pain.
Sleep well knowing that there’s a new day full of opportunities to chase and everything is going to be okay.
Make a breakup playlist
Creating a breakup playlist can be effective coping strategy. Literally songs can help to process important life experiences because they give words to what we think or feel
Below are some of the playlist;
Smile- Lily Allen
Tainted love- Soft cell
Stronger-Britney Spears
Since you been gone – Kelly Clarkson
Too little too late- Jojo
